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11Jan 2019
shoulder

Frozen Shoulders- What to do and what not to do, that is the question! DO Follow advice given by your doctor or manual therapist. Frozen shoulders are not quickly ‘fixed’, they take time and you may well need some pain relief. Do any exercises set regularly and do them on both sides. It is important […]

11Jan 2019
osteopaths, massage, chiropody, acupuncture and more

Feeling drained after Christmas- time to look after you! Are you, like me, feeling a bit post-Christmas blues-esk? Perhaps eaten too much, not done enough, sat on the sofa a bit too long and perhaps are just a tad fed up with short days and grey skies? There is always so much going on before […]

09Jan 2019
We treat Sports injuries in Worthng and West Sussex

New to exercise- follow these 8 top tips  If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]

21Dec 2018
baby cranial osteopathy

Every mum-to-be is told of the benefits of breastfeeding; the incidence of gastrointestinal infection, obesity and asthma is reduced in breast fed infants, mothers have increased protection for pre-menopausal breast and ovarian cancer and rheumatoid arthritis, not to mention the economic and environmental benefits. But what about those who wish to breastfeed but find it […]

18Dec 2018
We treat back pain in Worthing and West Sussex

TOP TIPS TO HELP PREVENT BACK PAIN These are just 8 suggestions on how to lessen back pain occurring. Follow these and you will behelping your back. Weight management- Maintain a good weight. Check out your BMI and look to address weight issues. The more ‘ideal’ your weight, the less loading there will be on […]

23Nov 2018
We treat stress and wellbeing in Worthing and West Sussex

Workplace Wellbeing for businesses and schools Did you know at BOP, alongside offering treatments at the practice, we also offer Workplace Wellbeing assistance to many local businesses, workplaces and schools. The Wellbeing programmes are led by Osteopath, Susan Bunce, who has over 20 years’ experience in dealing with muscular, joint and stress related issues. Most […]

21Nov 2018

Should I have an injection for my tendonitis issue? There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections These can […]