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Broadwater Osteopathic Practice is currently CLOSED due to the current Covid-19 situation I am sure many of you will be aware of this by now, but for any of you that have escaped our calls and texts, the practice is now closed until further notice. This difficult decision has been made in response to the […]

Festive Fitness and New Year Wellness Part 2 Making fitness work in the New Year resolution knock out!! Almost everyone knows how to get fitter and healthier, but when life’s already full, how can you actually do those things? With these 7 practical tips, of course: Ask yourself why you want to get fit until […]

Movement is indeed the key to life. Sitting is not the evil party here, but the remedy to sitting is in fact moving more! We are not designed and built to remain static. We need to move, not only to help our joints, but our heart, lungs and organs too. The body needs movement, as […]

Obesity is very much a growing concern in the UK and is one of the leading health risks. Battles with weight are common conversations we have in clinic, especially relating to joint pains and exercise. How much is exercise key in weight loss and how much is your calorie intake? There are numerous research papers […]

Pregnancy is a time of great emotion and also a time for great change too. Many women experience a joyful pregnancy without too many challenges,  but for others this is simply not the case. During pregnancy there are a huge number of postural and hormonal changes that your body goes through and these put demands […]

If you are experiencing back pain whilst breast feeding, try these 5 simple tips from the team. Back pain or neck and shoulder pain is a common complaint we hear from patients. Try these simple tips to see if they help ease those aches and niggles. Keep your baby Close This may sound obvious, but […]

At Broadwater Osteopathic Practice we live and breathe back & neck pain….let us help you too….call us today Worthing Our practice has been established in Worthing for over 30 years. We have a proven track record for assisting thousands of local people, so you can rest assured you are in good hands. We are the […]

Children and Bone health- the concerns of fussy eating and lack of exercise in children and young adults! If there is one thing that concerns us at the practice, more than many other issues, it is bone health in children and young adults. It is vital that during childhood through to early adulthood, our youngsters […]

The low down on low back pain Want to know what is frequently a big part of low back pain? The quadratus lumborum……a large muscle that makes up most of your middle and low back on both sides of the spine. It is used a lot as it helps us to sit, stand and walk […]

Clinical Massage, Exercise Rehabilitation and Lifestyle Management with Nicki Wood Nicki has worked in the fitness industry for over 10 years as a Personal Trainer and Nutrition Coach. She also practises Clinical Massage and Corrective Exercise techniques, to aid injury recovery. Nicki has a passion for helping people to enjoy life, as their fittest and […]