Frozen Shoulders- What to do and what not to do, that is the question! DO Follow advice given by your doctor or manual therapist. Frozen shoulders are not quickly ‘fixed’, they take time and you may well need some pain relief. Do any exercises set regularly and do them on both sides. It is important […]
Feeling drained after Christmas- time to look after you! Are you, like me, feeling a bit post-Christmas blues-esk? Perhaps eaten too much, not done enough, sat on the sofa a bit too long and perhaps are just a tad fed up with short days and grey skies? There is always so much going on before […]
Trying to loose weight? Why not look to follow these 7 tips from the team at Broadwater Osteopaths, Worthing. 1- Don’t skip meals- eat meals at regular times and don’t skip breakfast. This will assist balancing blood sugars, lessen cravings and boost metabolism too. 2- Cut back on the carbs- sugars and starches. This will […]
New to exercise- follow these 8 top tips If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]
Every mum-to-be is told of the benefits of breastfeeding; the incidence of gastrointestinal infection, obesity and asthma is reduced in breast fed infants, mothers have increased protection for pre-menopausal breast and ovarian cancer and rheumatoid arthritis, not to mention the economic and environmental benefits. But what about those who wish to breastfeed but find it […]
“My baby’s head is flat! Is that normal?” is a question we often get from worried parents. Flat head syndrome, (positional plagiocephaly) is a flattening of the back or side of a baby’s head, altering the overall shape of their skull. The incidence of plagiocephaly is reported to be as high as 46.6% at 7 weeks to […]
5 Simple tips to help your back pain today, by Broadwater Osteopaths, Worthing, Sussex Keep active- Keeping moving is one of the most important things to do to help prevent seizing up.Even if the pain is bad and you are forced to rest, aim to get up every hourand walk around. Changing position regularly will […]
TOP TIPS TO HELP PREVENT BACK PAIN These are just 8 suggestions on how to lessen back pain occurring. Follow these and you will behelping your back. Weight management- Maintain a good weight. Check out your BMI and look to address weight issues. The more ‘ideal’ your weight, the less loading there will be on […]
Workplace Wellbeing for businesses and schools Did you know at BOP, alongside offering treatments at the practice, we also offer Workplace Wellbeing assistance to many local businesses, workplaces and schools. The Wellbeing programmes are led by Osteopath, Susan Bunce, who has over 20 years’ experience in dealing with muscular, joint and stress related issues. Most […]
Should I have an injection for my tendonitis issue? There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections These can […]
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
