30Jan 2019
Gemma Radmall Osteopath Worthing

The benefits of breastfeeding can include the reduction of incidence of gastrointestinal infection, obesity and asthma; mothers have increased protection for pre-menopausal breast and ovarian cancer and rheumatoid arthritis, plus economic and environmental benefits. But what if you find it painful or stressful or baby is struggling to latch and suck? With the stigma surrounding […]

11Jan 2019

Frozen Shoulders- What to do and what not to do, that is the question! DO Follow advice given by your doctor or manual therapist. Frozen shoulders are not quickly ‘fixed’, they take time and you may well need some pain relief. Do any exercises set regularly and do them on both sides. It is important […]

11Jan 2019
osteopaths, massage, chiropody, acupuncture and more

Feeling drained after Christmas- time to look after you! Are you, like me, feeling a bit post-Christmas blues-esk? Perhaps eaten too much, not done enough, sat on the sofa a bit too long and perhaps are just a tad fed up with short days and grey skies? There is always so much going on before […]

09Jan 2019
We treat Sports injuries in Worthng and West Sussex

New to exercise- follow these 8 top tips  If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]