Gua Sha: A bizarre but highly effective add-on treatment to acupuncture. By Caroline Crowther BSc (hons) MBAcC DipFH Gua Sha is an ancient East-Asian treatment where a blunt-edged instrument is used to repeatedly stroke oiled skin. Similar to cupping, a red/dark/purple rash tends to appear on the skin and is an expected side effect of […]
News
How osteopaths treat and what osteopathic treatment may help you with. Ever wondered what an Osteopath does or what Osteopathy may help you with? These videos explore just this. At BOP we have 6 Osteopaths. All have slightly different skill sets, but all 6 are highly skilled professionals. Find out more about our Osteopathic team […]
How acupuncture works and what it may help is explored in this short video If you are wondering just how acupuncture works and indeed what it may help to treat, this short video is a good starting point. Just click the link here to access the video on You Tube https://youtu.be/5Wi8G3le–Q At BOP we are […]
6 tips to help boost your energy through changes to your diet Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some […]
Why massage should be part of every health care plan. At BOP our massage team will often help support the work of the osteopaths in maintaining joint mobility and tissue flexibility between treatments. Why not book a massage with Wendy or Nicki today and see how much better you feel. Treatments start at just £42 […]
How to incorporate self-care into your daily routine Self-care is so important and making time for it each day is vital to both physical and mental wellness. Allow yourself 20 minutes a day and test out some of our self-care ideas. Making time for self-care can help reduce stress, improve sleep, enhance mood and build […]
How can manual therapy help asthma sufferers Asthma is caused by inflammation of the airways to the lungs, resulting in them becoming both swollen and narrowed, therefore making breathing more difficult. Asthmatics will often suffer symptoms such as coughing, wheezing, chest tightness and shortness of breath. As yet there is no cure for asthma so […]
It will come as no surprise that this is often the first question people ask when they call us in pain. Who should I see to fix my problem? In reference to the osteo, physio or chiro debate, it really doesn’t matter statistically all will generally achieve the same outcomes. Yes they will all achieve […]
Diabetes is probably one of the most common medical complaints. I suspect all of us will know someone who either has it or has been classed as being pre-diabetic, but what exactly is it and what can we do to help lessen our chances of getting it? The basics There are 2 main types of […]
Magnesium seems to be gaining increasing popularity as a supplement and for good reason. Many of our team may recommend the use of magnesium as a spray or as an Epsom salt bath to ease aching joints and muscles. Magnesium plays a huge part on so many of our bodily functions and is an essential […]
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo