Tag Archives: west sussex

Walking and health- Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired […]

You can take an active role in controlling your back pain with a DIY massage, which is available to you any time for little to no cost. Please note that this advice is a guide only and is not suitable for everyone with back pain. Please ask your GP or osteopath before you complete any […]

It’s easier than you think to improve your health and fitness- you don’t have to be a Wimbledon Pro Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart […]

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that keep […]

Danielle completed a degree in Sports & Exercise Sciences at The University of Gloucestershire in 2006, qualified as a professional Soft Tissue Therapist in 2007 and is on the National Register of Soft Tissue Therapists held by The Association for Soft Tissue Therapists (SMA). Danielle started her career working at various running and charity events […]

It is the time of year when those people susceptible to Hayfever begin to feel their nose itching and can experience the annoying morning and evening sneezing. You have guessed it, the pollen is beginning to rise and fall as we enter spring and with summer just around the corner, there is no better time […]

How we can change ideas and thoughts to change our behaviours is the topic of this blog. To enable positive change, you must first however be ready to want it and to accept it. Behaviours are born from ideas which have become fixed in our subconscious mind. It is the concern of the therapist of […]