Tag Archives: sleep

Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise […]

Indian Head Massage In this form of massage, a host of massage techniques are applied to the neck, shoulders, upper arms, head and face. The technique has been used in India for many years to help restore balance and wellbeing to the body. It was also used to promote healthy hair condition and growth. In […]

Reflexology for wellbeing and relaxation  During this treatment, pressure is applied to a range of points on your hands and feet that correspond to the organs, glands and tissues in of your body. It is believed that by applying this pressure, to the hand or foot, you can cause a reaction to occur in another […]

Aromatherapy massage for relaxation and wellbeing in Worthing.  Aromatherapy, also referred to as ‘essential oil therapy’, can be defined as the art and science of utilizing naturally extracted aromatic essences. These can be extracted from plants, herbs, flowers, grasses and fruits. Only a small amount of essential oil is needed, which is blended with a larger […]