Tag Archives: osteopath

Diet and Arthritis-how making changes to your diet Could help your joints too It is true that no diet or dietary supplements can cure arthritis, but many people do find that their symptoms improve as a result of changing what they eat and with supplementation. There are so many combination diets around now that are […]

Rucksacks and Bags….pack them well to avoid pain and question….do I REALLY need this today? Rucksacks are a great way to carry school and work ESSENTIALS when used and packed well. Sadly we see many people in practice with the after effects of BRP (bag related pain) mostly from either excessive contents or poor wearing. […]

Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise […]

Osteopathy- what do osteopaths do and can they help me? (Please note, this article is taken directly from the institute of osteopathy website.) Today’s society places ever increasing demands on our time. With the pressures of juggling a career, domestic tasks, managing the finances, and caring for those we love, it can be difficult to concentrate […]

Walking and health- Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired […]

Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other peripheral joints (ie the muscles of the area are primarily responsible for its integrity), there is increased risk of injury to the structures of the shoulder. The […]

Get a good night with the right pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]

Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired to start looking […]

Did you know we now treat babies and children at BOP? Why do people seek help for their little ones and why you may consider a visit to see Jenny Quinn. Birth and baby………… Giving birth and being born can be a stressful process for both mum and baby. Thankfully generally few problems arise from […]

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