Tag Archives: nutrition

Diet and Arthritis-how making changes to your diet Could help your joints too It is true that no diet or dietary supplements can cure arthritis, but many people do find that their symptoms improve as a result of changing what they eat and with supplementation. There are so many combination diets around now that are […]

It’s easier than you think to improve your health and fitness- you don’t have to be a Wimbledon Pro Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart […]

Exercise, nutrition a New Year and New You….Maybe?? Happy new year to you all.  Like me you may be spending the 1st few weeks reflecting on the year ahead and what it may bring. Thinking about improved health and wellbeing maybe, new diets, more exercise, a better work-life balance? Most of us, me included, would […]