Get a good night, with the right pillow- by Osteopath Susan Bunce
Get a good night with the right pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]
Posture and the dreaded forward head by osteopath Susan Bunce
The curse of the forward head posture In clinic many of my clients present to me with a classic postural problems and the ‘forward head posture’ (FHP) This tends to have been perfected by the client over a period of time and results in the head drifting forward, instead of the ears being positioned over […]
Osteopathy for Headaches
Headaches and neck pain Headaches sometimes have an origin in the neck and this is when osteopathy may help. In the UK twenty five million school or working days are lost due to headaches each year. If you have been suffering from nagging, recurring or acute headaches, your neck may well be the primary cause. […]