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22Jan 2016
massage hot stone in worthing

Fibromyalgia is a chronic musculoskeletal pain disorder and may be helped by massage treatments. It is estimated to affect between 3% and 6% of the global population according to the National Fibromyalgia Association in April 2010. It generally affects more women than men in the 20 – 60 year old age bracket. It has a […]

12Jan 2016

Exercise, nutrition a New Year and New You….Maybe?? Happy new year to you all.  Like me you may be spending the 1st few weeks reflecting on the year ahead and what it may bring. Thinking about improved health and wellbeing maybe, new diets, more exercise, a better work-life balance? Most of us, me included, would […]

11Jan 2016
Massage hot stone

Massage can be useful for relief from many of our daily aches and pains, but is it a luxury? Massage is a fantastic treatment and is often under-rated in my personal opinion. Often seen as a treat or luxury to many people, it can bring more than just relaxation and improved sense of mood and wellbeing. […]

11Jan 2016
Chiropody in worthing, west sussex

How can chiropody help your feet. Improve your foot health with chiropody by Sue Potten. Although the weather is gloomy, it won’t be long before we look ahead to spring with lighter days and footwear. With this mind it’s a good idea to check on the state of our feet. Healthy feet are happy feet, […]

05Jan 2016
We treat back pain in Worthing and West Sussex

Is my chair causing my back pain? Sit less move more…..that’s the key!  This is one of the most common questions I get asked in clinic. There is no ‘best chair’ where one size and shape fits all. In my opinion you could spend £10 on a chair or £200 on a chair and still […]

05Jan 2016
Matt Schofield Osteopath Worthing

Back pain do you have to put up with it and what are the options. Back pain is a common complaint for which it is estimated almost half of the population will suffer at some point each year. The reasons for it are many and varied, but having a previous history of back pain, doing […]

16Dec 2015
We treat Postural problems in Worthing and West Sussex

Few of us are likely to conclude that we have perfect posture. Most of us probably spend too much time slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. In today’s modern technological world, we have become more sedentary, we sit longer, rely more heavily on […]

16Dec 2015
back pain in worthing, west sussex

This is an overview of some of the facts and stats that you may not know about back pain. The facts and stats are not intended as a personal view point, just to provide some information, so that if you are suffering, you can rest assured that you are not alone. Most are taken from […]

14Dec 2015
Chiropody in worthing, west sussex

How can chiropody help to keep your feet healthy through the winter months. As we approach winter we need to look out for our feet.  They contribute to our health and comfort so it’s important to look after them. So here are some top tips! Try and keep your feet warm, clean and dry. May […]

14Dec 2015
Headaches and neck pain in worthing, west sussex

7 potential headache remedies including massage, acupuncture and osteopathy Hydrate- drink more water. Dehydration and excess caffeine intake are common reasons for headaches. Try to increase your water intake and steer clear of caffeinated drinks. Acupuncture-an expert analysis, known as a Cochrane review, found acupuncturecould help prevent acute migraines as well as drug treatments do and […]