14Dec 2015
Headaches and neck pain in worthing, west sussex

7 potential headache remedies including massage, acupuncture and osteopathy Hydrate- drink more water. Dehydration and excess caffeine intake are common reasons for headaches. Try to increase your water intake and steer clear of caffeinated drinks. Acupuncture-an expert analysis, known as a Cochrane review, found acupuncturecould help prevent acute migraines as well as drug treatments do and […]

14Dec 2015
We treat neck pain in Worthing and West Sussex

5 simple exercises to do at your computer which may help improve posture and pain  None of these exercises should cause pain. If they do, stop immediately. Slow and gentle stretching is recommended. We accept no responsibility for any injury or issue arising from completing these exercises. Repeat the exercises regularly to maintain results. Nodding […]

11Dec 2015
We offer accupunture, dry needling and Tui Na as some of our treatment in Worthing and West Sussex

Acupuncture is one of the medical disciplines that make up Traditional Chinese medicine (T.C.M). It has been practiced in China for over 2000 years.  Since its introduction to the west acupuncture has grown in its popularity, Chinese research has shown it to be successful in treating many health conditions and giving drug free pain relief. For many […]

04Dec 2015

How can you help your back pain in the garden by osteopath Jenny Quinn I LOVE AUTUMN! The countryside is looking beautiful with the ever changing colours, my house smells of delicious wood for the log burner, it is socially acceptable to drink alcohol hot, I get to don my large collection of scarves and […]

03Dec 2015
We treat sports injuries in Worthing and West Sussex

  Simple exercises to help prevent sports injurie by Matthew Schofield, osteopath. As the nights draw in the thought of going out for a run can become less inviting. A poorly timed injury can be enough to take even the best of us out of a good routine and into a slump. That’s why it’s […]

16Oct 2015
Headaches and neck pain in worthing, west sussex

Headaches are a common complaint. There are not many of us that are lucky enough to never have experienced one. Certainly on a personal note migraine headaches have, in the past, ruled my life.  There were many darker days with them when I felt it would be easier to have my head removed than to […]

10Oct 2015
Disc injuries in worthing, west sussex

Disc injuries and back pain are some of the most common complaints we see in clinic as osteopaths. Disc injuries seem to be what most people think they have when they come and see us. Maybe it is because they know someone that has a disc problem, it simply sounds painful or maybe it is […]