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13Sep 2017

Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other peripheral joints (ie the muscles of the area are primarily responsible for its integrity), there is increased risk of injury to the structures of the shoulder. The […]

23Aug 2017

Back care tips for a better Summer Holiday We all want to enjoy our summer holidays, whether you are spending time with the kids, away on holiday or enjoying a staycation. These simple tips may help to ease pain and make the summer a little more enjoyable. 1-Ditch the flip-flops. Whilst they may be ok […]

23Aug 2017
We treat neck pain in Worthing and West Sussex

Get a good night with the right pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]

22Aug 2017
massage, reflexology, facials

Elhers-Danlos Syndrome (EDS-Hypermobility) is a group of inherited disorders that affect the connective tissue of an individual. It affects both genders and crosses all racial and ethnic backgrounds. Symptoms range from: Joint hypermobility – joints stretch further than normal. Joints are prone to subluxation and/or dislocation. Musculoskeletal pain. Skin hyper-extensibility – fragile skin that easily […]

04Aug 2017

You can take an active role in controlling your back pain with a DIY massage, which is available to you any time for little to no cost. Please note that this advice is a guide only and is not suitable for everyone with back pain. Please ask your GP or osteopath before you complete any […]

05Jul 2017

It’s easier than you think to improve your health and fitness- you don’t have to be a Wimbledon Pro Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart […]

30Jun 2017

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that keep […]

30Jun 2017

Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.    Strained or ‘pulled’ muscles often happen when we over […]

13Jun 2017

Danielle completed a degree in Sports & Exercise Sciences at The University of Gloucestershire in 2006, qualified as a professional Soft Tissue Therapist in 2007 and is on the National Register of Soft Tissue Therapists held by The Association for Soft Tissue Therapists (SMA). Danielle started her career working at various running and charity events […]